Valerie Hall is a recognized nutrional consultant and popular speaker who appears in front of thousands of health seeking individuals each year. She speaks on a variety of health related topics including: How different types of food affect weight gain Why blood sugar balance is essential for weight loss How to choose the best carbohydrates for weight loss Strategies to control appetite and cravings Beneficial nutritional supplements, including Omega 3 EFAs, alpha lipoic acid, and herbs. $4.99